Understanding the mind-body connection is an amazing tool to use for lasting transformation. The mind and body archive every life experience, both the positive and life affirming and the negative and damaging.
Memories are not only found in the neurons of mind; they are also absorbed by the cells of the body. Which can cause stress and anxiety, as well as hold us back from living a happy, healthy life.
I’ve studied mind/body connection techniques since 1997 and have found that ACCEPTANCE of all aspects of our personality is what leads to lasting long-standing change.
As a Holistic Wellness Practitioner, I have received extensive training in both traditional Internal Family Systems (IFS) therapy (level 2) and Somatic IFS therapy, as well as Hypnotic Coaching and Massage Therapy. When these techniques are combined they create a framework designed to heal your entire system (mind and body) to generate long-lasting change.
Working together we can explore what parts of your personality may be holding you back and identify how you can begin to create a happier and more fulfilling life.
Today, I work exclusively with tele-heath – typically on zoom, and am able to create a healing environment designed to put your entire system at ease as you transform.
A typical session lasts from 60-90 minutes and I charge $135.00 a session.
Let’s explore whether or not working with me would be a good fit. Please click below to get access to my calendar to schedule a FREE 30 minute, conversation.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers