My Message to You

I’m Sue Relihan. I’m a Personal Growth Coach – I’m here to help you make peace with your inner critic and empower your inner enthusiast.

You have the potential to reach your highest destination, but there are times along your journey you need an ally. I am here to help you navigate those challenges.

Sometimes you have to be knocked off your feet before you can see the sky. I reached that point myself several years ago with a health emergency brought on by extreme stress.

As a result of that experience I started to take action. My mind was troubled by insecurities and a bankrupt self-worth system. Over the years, I’ve studied several healing arts modalities including Internal Family Systems (IFS) coaching, meditation, and hypnosis and began to apply these methods to my life. With the help of others, I began to experience a body, soul and mind restoration.

During my journey I’ve learned the mind is an amazing tool for processing information. Unfortunately it can almost work too well. It archives every experience – the positive and life affirming, and the negative and damaging. Because the subconscious mind absorbs and remembers so well, the memory neurons can become embedded with information that no longer serves us and can negatively affect our behavior.

It’s almost impossible to achieve lasting behavior modification without changing the wiring of the memory neurons. I’ve found acceptance of all parts of our lives leads to neuron rewiring and long-lasting change.

Working together we can explore what’s holding you back and you can you create a happier and more fulfilling life.  

If you’d like to explore whether or not working with me would be a good fit for you, please access my calendar and schedule a FREE 30 Minute Consultation here.