Do you dread going to work because you have a co-worker or a boss that makes you miserable? If it’s your co-worker, you may be able to ignore them, if it’s your boss there is no way getting around it. Either way, it’s time for you to take action and improve the situation. The first…
Does the idea of sitting in front of others and being judged by your past performance freak you out? Will you be sitting there with sweaty palms wondering what they will ask next? Job interviews are among the top most stressful events during your career. You have a very short amount of time to make…
Everyone feels anxiety at different points in our lives, it’s a normal part of life. For some anxiety can start to take over. You start feeling irritable, fatigued, have trouble concentrating, and start making more mistakes. You dread any additional stress as you’re trying to hold it together. Becoming even more worried that other people…
Do you feel as if your job has become your sole identity? Are you always in “work mode”; even when you are socializing with your family and friends? Ask yourself, “Am I living my dream”? If the answer is yes, then it’s likely not a problem, but if the answer is no, then it’s a…
It’s important to share your feelings while you’re going through a career transition. Many executives feel it’s too risky to share what’s really going on and end up bottling-up their feelings. This can lead to even more stress. It’s important to let the people closest to you know what’s going on and how you feel…
When it’s time to make a big change in your career it often comes at a critical point in your life. It can be seen as something very stressful, or be seen as an opportunity to assess your life and map out your future. As a Mind Elevation ExpertTM, I strongly suggest you use a…
In April of 2010 I walked away from my job and the stress stress of trying to fit into a world I was never intended to fit into, I almost died. Since then I’ve dedicated myself to putting myself at the top of my priority list! Are willing to go on this journey with me?…
The goal of today’s episode is to just spend a few minutes in quiet meditation. A time for you to tune in, begin by tuning into your breath, letting your thoughts wander, and giving yourself permission to relax. Tune into yourself, tune into what you are feeling and tune into what you are thinking. Download
Is there a connection between vulnerability and worthiness? Life is meant to be a journey, and it is meant to be a journey we take together. Grab an ounce of courage and come on this journey with me. I promise you there will be bumpy times, but you will never have to do it alone….